Exercise & Fitness
epub |eng | 2018-10-19 | Author:Tim Shaw [Shaw, Tim A and Cachetejack]
CHALLENGES MAKE YOU FEEL GOOD Remember those mazes that would come on a paper placemat when you went for pizza as a child? Try designing your own, but make it ...
( Category:
Drawing
October 20,2018 )
epub |eng | | Author:Baron Baptiste
Modification: If you can only bring one foot off the floor, do that. If a fear of falling forward is holding you back, place a pillow or folded blanket on ...
( Category:
Exercise & Fitness
October 17,2018 )
epub |eng | 2016-12-26 | Author:Haich, Elisabeth [Неизвестный]
Chapter 9 Saint George Whoever practises Yoga in order to accelerate his progress on the great Jacob’s ladder of growing consciousness must become thoroughly acquainted with sexual energy, which is ...
( Category:
Psychology & Counseling
October 17,2018 )
epub |eng | 2017-04-20 | Author:Wayne Caparas [Caparas, Wayne]
A Quick Note on BioLogic Interval Training Workouts These speed-training approaches to the BioLogic Method are beyond the scope of this book, but since I’ve suggested their use as replacements ...
( Category:
Exercise & Fitness
October 16,2018 )
epub |eng | 2017-09-29 | Author:Darren Main
Discuss Their Interests and Issues Taking an interest in what others are thinking and doing is often a much more powerful form of encouragement than praise. —ROBERT MARTIN I have ...
( Category:
Exercise & Fitness
October 14,2018 )
mobi, epub |eng | 2015-05-26 | Author:Schulz, Charles M. [Schulz, Charles M.]
( Category:
Comic Strips
October 12,2018 )
epub |eng | | Author:Isadora Baum
MAKE PLANS! Start your morning off with some excitement for what’s to come later that evening. If you have fun plans, such as a dinner with friends, a happy hour, ...
( Category:
Exercise & Fitness
October 10,2018 )
epub |eng | 2018-08-25 | Author:Ellen Saltonstall
Ball Placement for the Trapezius 3. The Spine with Two Balls With this technique, you can reach the large muscles of the middle and lower back that are often the ...
( Category:
New Age & Spirituality
October 10,2018 )
epub |eng | | Author:Hollis Lance Liebman
Reverse Plank The Reverse Plank exercise is an often-overlooked core exercise. This exercise isolates and strengthens the gluteus muscles and hamstrings. Done correctly, it engages both the abdominals and the ...
( Category:
Exercise & Fitness
September 27,2018 )
azw3, epub |eng | 2015-09-21 | Author:Madeline Black
Figure 5.7 Rib mobility in side bending In Pilates, it is common to see the lower ribs protrude when the person lies down. In this case, the flaring of the ...
( Category:
Exercise & Fitness
September 26,2018 )
mobi, epub |eng | 2014-04-28 | Author:VanEs, Howard & Harvey, Dr. Rick [VanEs, Howard]
Pelvic tilts GOING INTO THE POSTURE: Staying on your back with your feet on the floor, you are going to tilt the top of your pelvic area forward so that ...
( Category:
Diseases & Physical Ailments
September 26,2018 )
mobi |eng | 2016-04-02 | Author:Jen Solis
Chapter 4: Essential Yoga Poses Let’s go over some essential yoga poses that everyone should know and utilize. These are ones you will find come in handy in any class ...
( Category:
Spiritual
September 26,2018 )
azw3 |eng | 2017-09-24 | Author:McCaw, Allistair & Robb, Jenny W. & Robb, Jenny W. [McCaw, Allistair]
Section 4: Competitive Training Mental Toughness: Foundational & Competitive Mental toughness in sports starts with your daily discipline in life. T he more I work with high level sports performers ...
( Category:
Exercise & Fitness
September 25,2018 )
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